Jim LaValle, RPh, CCN, is a clinical pharmacist, board-certified clinical nutritionist, and creator of the Metabolic Code®. With more than 40 years in integrative and precision health, he is Chief Science Officer at Life Time, MIORA, Chair of the International Peptide Society, and bestselling author of Cracking the Metabolic Code. He is the former Program Director of the NFL Hall of Fame Health and Performance Program and has advised elite organizations across professional sports, including the Orlando Magic, Golden State Warriors, Chicago Blackhawks, and Corvette Racing. Jim has also been named one of the “50 Most Influential Pharmacists” by American Druggist magazine.
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Sleep is when your metabolism repairs, yet 60% of Americans have trouble sleeping. In this guide, Jim shares the approach he uses to reset sleep, restore energy, and support metabolic recovery.